HEY THERE! đź‘‹
I'm Timothy Frie
I'm a nutritional neuroscientist, behavioral neuronutritionist, public scholar, and writer exploring how trauma and cognitive dysfunction influence how we eat.I'm the president of the National Academy of Neuronutrition and founder of the National Center for Neuronutrition.I’ve dedicated myself to teaching others how tending to our relationship with food can offer us a path back to trusting ourselves—despite all we’ve been through.
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Join 3,250+ others receiving my weekly(ish) emails that make you think about how you eat, and eat in ways that help you think.No spam, ads or diet and supplement grifts.
FOR PRACTITIONERS
Become neuronutrition certified.
Early-registration for the June 2026 cohort is now open!Become one of the world's first practitioners to learn an entirely new way of understanding the relationship between the nervous system, mental health, and nutrition.The National Academy of Neuronutrition Certified Practitioner (NANCP) program is the world's first and only accredited neuronutrition training program designed exclusively for mental health, nutrition wellness professionals who are passionate about the intersection of neuroscience, nutrition, and psychology.
FREE RESOURCE
Neuronutritional Polyvagal Map
The Neuronutritional Polyvagal Map (NPM) is a practical resource designed to inform practitioners and their patients/clients about the ways neuroception impacts apeptite, digestion, gastrointestional (GI) function, and nutrient demands.This resource organizes neuronutritional implications of neuroception within the framework of the Polyvagal Theory, helping you and your clients recognize how the body responds to shifts between states of safety, hyperarousal (fight/flight), and hypoarousal (freeze/shutdown/fawn).
Latest Podcast Interviews
Wellness Reality Check
Ever Forward Radio with Chase Chewning
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